Crystal Healing through Crystal Assisted Meditation - A Beginner's Guide
1. Choose a favorite crystal and get comfortable. Any position is perfect!
2. Take deep relaxing breaths and let go... Connect with Mother Earth and feel her support.
3. Connect with universal energies of Love & Light and breathe them into your Heart Center; feel this energy Radiate throughout your being...
4. Start Small. Set a short timer. You can always go over!